வயித்துக்கை என்ன பெருங்குடல் சிறுகுடலோ இல்லாட்டி மிசின் ஏதாவது பூட்டிவைச்சிருக்கிறியளோ?   ஒருமணித்தியாலத்திலை எல்லாத்தையும் அரைச்சு தள்ளுதெண்டால்  ???????? உந்த மிசினுக்கு உழைச்சுக்கொண்டு வந்து போடுற சிங்கனுக்கு நீங்கள் காலிலை பூ போட்டு கும்புடோணும்.    

  அநாகரிகமான பதில் குசா தாத்தா!

பசிக்காமல் இருக்க என்ன செய்யலாம் ?????

ம்.............. என்னை நினையுங்கோ பசியே வராதுங்க. 

அல்லது சமைப்பதையே நிறுத்துங்கோ.

அல்லது சாப்பிடுவதற்கு முன் நல்லா தண்ணி குடியுங்கோ. சாப்பிடும் அளவும் குறையும்.

அல்லது கரட் சாப்பிடுங்கோ பசி ஏற்படாது.

 

 

சுமோ நீங்கள் Vegetarian ஆய் மாறுங்கள் உங்களுடைய பிரச்சனைக்கு ஒரு வழி பண்ணலாம். அதனுடன் உடற்பயிற்சியைச் செய்யுங்கள் ஒரு நாளைக்கு 30 நிமிடமாவது. கண்டபடி பொரித்த குழம்பு, பொரித்த கறி எண்டு சமைக்காமல் அவியல் கறிகளையும் வையுங்கள்.

 

மரக்கறி மட்டும் சாப்பிடுவதா முடியவே முடியாது. :D

ம்.............. என்னை நினையுங்கோ பசியே வராதுங்க. 

அல்லது சமைப்பதையே நிறுத்துங்கோ.

அல்லது சாப்பிடுவதற்கு முன் நல்லா தண்ணி குடியுங்கோ. சாப்பிடும் அளவும் குறையும்.

அல்லது கரட் சாப்பிடுங்கோ பசி ஏற்படாது.

 

உங்களை நினைத்துப் பார்த்தேன். இன்னும் அதிகமாகப் பசி எடுத்துவிட்டது கருப்பி. :D

 

Edited February 23, 201312 yr by மெசொபொத்தேமியா சுமேரியர்

மூன்றுநேரம் சாப்பிடாமல் ஐந்து அல்லது ஆறுதரம் சிறு அளவுகளாகப் பிரித்து சாப்பிட்டுப் பாருங்களேன்.. பிறகு படிப்படியாகக் குறைக்கலாம் என நினைக்கிறேன்..

ஏன் குமாரசாமி அண்ணா, நான் வேலை செய்யாமல் மனிசனின் காசில் சும்மா

இருந்து சாப்பிடுறன் எண்டே நினைக்கிறியள் ??? வாரத்தில ஐந்து நாட்கள்

சம்பளத்துடன் முழுநேர வேலை மற்றும் எழு நாட்கள் வீட்டில் சம்பளமில்லா சமையல் வேலையுடன் மற்ற வேலைகளும் செய்யிறன். :( :(

 

சுகர்வருத்தம் முத்தப்போகுது கவனம்.

  அநாகரிகமான பதில் குசா தாத்தா!

 ஒரு விசயத்தை எங்கடை சனத்துக்கு செந்தமிழிலை எழுதினால் நாகரீகம்! அதையே பட்டிக்காட்டு கிராமத்தமிழிலை எழுதினால் அநாகரீகம்....

மற்றவர்கள் பலதையும் எழுதிவிட்டார்கள். புகைக்கத் தொடங்கினால் பசிஎடுப்பது
குறையும். பசிக்கிற மாதிரி இருந்தா ஒரு சிகரெட் குடித்தால் பசியை
அடக்கிவிடும் ஆனால் பலவகையான புற்று நோய்களும் இதய வருத்தங்களும் வந்தால்
நான் பொறுப்பாளி அல்ல.

கீழே விக்கியிலிருந்து அதுபற்றிய தகவல்.   Cigarette smoking for weight loss

                                             

From Wikipedia, the free encyclopedia

                          

Cigarette smoking for weight loss is a practice dating to early knowledge of nicotine as an appetite suppressant. Tobacco use was associated with appetite suppression among pre-Columbian indigenous Americans, and old world Europeans.^[1] For decades, tobacco companies have employed these connections between slimness and smoking
in their advertisements, mainly in brands and advertisements targeting
women and related body image issues. Culturally, the links between
smoking cigarettes and controlling weight run deep. While it is unclear
how many people begin or continue smoking because of weight concerns,
research reveals that white female adolescents with established weight-related anxieties are particularly prone to initiate smoking^{[citation needed]}.

Two cigarettes

Cultural connections between cigarettes and being thin are reinforced through mass media depictions of high levels of cigarette consumption among thin public figures, such as persons in the fashion industry^{[citation needed]}.

Basic, though generally not extensive knowledge of nicotine’s effects upon the appetite
also contributes to people smoking for weight control purposes.
However, studies have not shown that people smoke exclusively to
maintain or lose weight.

Contents

• 1 Science of nicotine-related appetite suppression and weight control
• 2 Smoking and perceptions of weight control among adolescents
• 3 History of cigarette smoking for weight loss in advertising
  • 3.1 Pre-1920s
  • 3.2 1920–1968
    • 3.2.1 Targeting women's waistlines
      • 3.2.1.1 "Reach for a Lucky"
      • 3.2.1.2 "Torches of Freedom"
  • 3.3 1968-present
    • 3.3.1 Virginia Slims
      • 3.3.1.1 Virginia Slims and athleticism
• 4 New gender issues
• 5 Smoking cessation
• 6 Conclusions
• 7 References
• 8 External links

Science of nicotine-related appetite suppression and weight control

Though smoking is widely discouraged by public health professionals for its countless negative health consequences, nicotine
has been proven to be an appetite suppressant. Nicotine reduces
appetite and can influence an individual’s eating habits. A study on
nicotine’s effects on appetite demonstrated that “net effects of
nicotine include elevated blood pressure, heart rate, and gastric
motility while eliciting a sustained decrease in food intake. Autonomic,
sensory, and enteric neurons each constitute potentially important loci
for nicotine-mediated changes in feeding behavior.”^[2] Thus the cultural associations between smoking and weight control in part reflect the body’s physiological reactions to nicotine.

Nicotine gum
has similar effects to cigarettes in terms of appetite suppression, and
there are some people who do not smoke, but use nicotine gum for the
purpose of weight control or weight loss.

Nicotine also can lower insulin levels in a person’s bloodstream, which can reduce cravings for sugary foods.^[3]
Furthermore, “nicotine-triggered effects of adrenaline on the stomach’s
musculature” lead to temporary feelings of subsided hunger.^[4]
Other studies have shown that smokers expend more calories while
engaged in activity, which echo conclusions that smokers experience
heightened metabolic rates.^[5]

There is controversy concerning whether smokers are actually thinner
than nonsmokers. Some studies have shown that smokers—including long
term and current smokers—weigh less than nonsmokers, and gain less
weight over time.^[6] Conversely, certain longitudinal studies have not shown correlation between weight loss and smoking at least among young persons.^[7]
Accordingly, while the connection between nicotine and appetite
suppression, as well as other physiological responses to nicotine
consumption, has been established, whether these chemical and biological
reactions translate to smokers being thinner than nonsmokers (at least
concerning certain age groups), is still debated. Age may act as a
compounding factor in some of these studies. Essentially, a causal
relationship has not been explicitly established between physiological
effects of nicotine and epidemiological findings about weight among
smokers and nonsmokers.

Smoking and perceptions of weight control among adolescents

While most adults do not smoke for weight control,^[8]
studies have shown that associations between tobacco use, being thin
and desire for weight control do influence adolescents in terms of
smoking behavior. Research demonstrates that adolescent girls that
strongly value being thin are more likely to initiate smoking.^[9] Additionally, girls already engaged in risky behavior for weight control are at increased odds to begin smoking as well.^[10]

Further research needs to examine trends in ethnicity concerning
women and smoking for weight control. So far, studies have shown that
young white women may be more prone to use cigarettes to manage their
weight. Advertisements for particular brands and types of cigarettes
seem target this demographic accordingly.

Several studies have been conducted over the past decade examining this issue in depth.^{[11][12][13][14]}
While it has generally been found that white females are more apt to
smoke to lose weight, one study found that smoking to lose or control
weight is not limited to white females, but is prevalent across racial
and gender boundaries.^[15]
Within all racial groups, it was found that weight concerns and
negative body perceptions were a significant factor in an adolescent's
decision to smoke. However, it should be noted that the relationship
between weight and smoking amongst young men was only statistically
significant in white or mixed race groups.

In the past, studies have shown that adolescent girls do consider
weight loss or weight control to be one of the positive values of
smoking. Overall, young women and girls concerned about weight control,
particularly those already using unhealthy weight control techniques,
are at a higher risk of smoking.^[16]

History of cigarette smoking for weight loss in advertising

It was not always socially acceptable for women to smoke cigarettes
or use tobacco in public. However, over the course of about fifty years,
the tobacco industry would change societal attitudes through the
conduits of advertising and public relations, transforming tobacco use into a desirable pastime for female consumer in both the United States and abroad.

Pre-1920s

Prior to the 1920s, smoking was largely a male pastime and was thought of as a taboo act for women to participate in. During the 19th century, smoking and cigarettes were commonly associated with loose morals and sexual promiscuity.^[17]
A common prop in Victorian erotic pornography, cigarettes even came to
be thought of as an occupational prop of prostitutes and sex workers.
Even into the early 20th century, women faced possible arrest if they
were caught smoking in public.

1920–1968

During the first decade of the twentieth century, women would begin experience upward socioeconomic mobility with the American women’s rights movement as they gained new civil liberties. By the outbreak of World War I,
as they experienced growing responsibility and freedom on the home
front, an increasing number of women were using cigarettes as a tool to
challenge traditional ideas about female behavior. However, it would
ultimately be the tobacco industry’s powerful marketing
influence that would turn the cigarette from a social liability into an
accepted and desirable commodity for women to openly indulge in.
However, many question whether or not the cigarette would have become so
ubiquitous among women if the tobacco industry had not seized on the
liberating social climate of the 1920s and 30s to exploit the ideas of
emancipation and power in order to recruit the untapped female market.^[18]

Targeting women's waistlines

The President of the American Tobacco Company,
Percival Hill, was one of the first tobacco executives to seek out the
women’s market. Noting the 1920s penchant for bobbed hair cuts, short
skirts and slender figures, Mr. Hill saw the potential in selling
cigarettes as an appetite suppressant so that women could achieve the decade’s enviably small waistlines.^[18]

"Reach for a Lucky"

Created by Albert Lasker for Mr. Hill and Lucky Strike,
the “Reach for a Lucky” campaign is one of the most successful, albeit
controversial advertising campaigns in the history of modern
advertising.^[19]
Inspired by other campaigns that offered male consumers a reason why
they should smoke a given brand (i.e. the Lucky Strike “It’s Toasted”
campaign), Lasker sought to give the female market a reason to smoke as
well.

Borrowing from the 19th century slogan of Lydia Pinkham’s
Vegetable Compound, “Reach for a Vegetable,” that was marketed towards
women for the alleviation of menstrual discomfort, Lasker and Lucky
Strike launched the “Reach for a Lucky Instead of a Sweet” campaign in
1925, followed by “For a Slender Figure—Reach for a Lucky Instead of a
Sweet” in 1928.^[20] The print advertisement was disseminated by Edward Bernays
throughout the fashion industry in numerous fashion magazines and daily
newspapers featuring slender Parisian models and proclaiming the
dangers of sugar consumption.^[21] Famously, Amelia Earhart would also serve as a spokeswoman for the “Reach for a Lucky” campaign.

Early on, the print advertisements simply featured an attractive
woman with any of the variations of the slogan above or underneath her,
accompanied by a rendering of the Lucky Strike Box. Later, the
advertisements would make a more pointed statement about weight gain,
featuring either a man or a woman in profile view with his or her
noticeably fatter shadow silhouette behind. While these early
advertisements would focus on both men and women, later variations would
target women specifically.

In The Cigarette Century, Allen Brandt explains that the
campaign was revolutionary in its pointed targeting of female consumers
as well as in its aggressive marketing strategy that positioned it in
direct opposition with candy manufacturers.^[22] Shortly after the campaign was released, the National Confectioners Association
fired back at Lucky Strike, threatening legal action and publishing
anti-cigarette literature that asserted the importance of candy in a
balanced, healthy diet.^[23] The dispute between Lucky Strike and the National Confectioners Association ultimately drew the attention of the Federal Trade Commission who ordered Lucky Strike to “relinquish all dietary claims for Luckies” in its advertising.^[23]

Importantly, this campaign would serve to create a significant
association between cigarettes and the feminine values of style, beauty
and slimness. Moreover, Allen Brandt writes that the campaign ultimately
“promoted a product and a behavior that…possessed specific and
appealing social meanings of glamour, beauty, autonomy, and equality”
that would come to be synonymous in future cigarette advertising
campaigns targeting female consumers.^[24] Lucky Strike’s message was highly effective, raising the company’s market share by more than 200% and making it the most profitable cigarette brand for two years running.^[18]

"Torches of Freedom"

After the “Reach for a Lucky Campaign,” Lucky Strike sought to
forever change smoking taboos by encouraging women to smoke openly in
public. In an infamous publicity stunt, Edward Bernays hired several
young, attractive women to march in the Easter Sunday parade
in New York brandishing their “torches of freedom”—their Lucky Strike
cigarettes. While this campaign did not market cigarettes as weight loss
devices, it set the precedent for the new trends in niche marketing
that would come to shape the future ways in which the industry would
posit new types of cigarettes as weight loss aids. Moreover, it would
forever change the public’s thoughts on women smoking, transforming the
act from a transgressive one into a normalized feminine behavior.

1968-present

In 1964, the Surgeon General of the United States released the Surgeon General’s Advisory Committee Report on Smoking and Health. This report lead to the Federal Cigarette Labeling and Advertising Act
in 1965, which would mandate that all cigarette packs display warning
labels and would change the ways that the tobacco industry would reach
consumers via advertising. In April 1964, with Federal Trade Commission
statutes pending, the tobacco industry would take on a program of
self-regulation in its advertising. This program would become known as
the Cigarette Advertising Code, and as Allen Brandt explains, the program:

promised to ban all cigarette advertising aimed at those under
twenty-one; to ban all unproven health claims; and to ban the ‘virility’
theme. It also assured that models under twenty-five years of age would
not be used in tobacco ads, nor would testimonials by entertainers or
athletes be allowed. Finally, the code prohibited ads depicting smoking
as ‘essential’ to social prominence, distinction, success or sexual
attraction.' ^[25]

With these regulations in place, the tobacco industry could no longer
directly market cigarettes to women as weight loss aids like they had
in the past. Rather, they would come to rely upon more subversive forms
of marketing to target women’s concerns with weight management.

Virginia Slims

In 1968, shortly after the enactment of the Cigarette Advertising Code, Philip Morris introduced a new brand of cigarettes called Virginia Slims.
Following in the footsteps of Lucky Strike, Virginia Slims were
marketed specifically to young, affluent and independent women with the
tagline created by the advertising agency, Leo Burnett,
“You’ve Come a Long Way Baby,” referencing the history of women’s
liberation. With a colorful, pastel package and female-oriented print
advertising featuring beautiful and elegant women, Philip Morris sought
to create a cigarette that embodied women’s concerns with glamour, style
and body image. Moreover, the brand created rift in the market that
differentiated between men’s and women’s cigarettes.

But perhaps most importantly, Virginia Slims appeal to women’s ideals
about slimness in their name: Virginia “Slims”—a key value that was not
lost on consumers. In The Cigarette Century, Allen Brandt recounts United States Supreme Court case Cipollone v. Liggett Group, Inc., in which habitual tobacco user, Rose Cipollone, filed suit against Liggett and Myers, Lorillard and Philip Morris in five separate tort cases, citing their cigarettes as the cause of her cancer.^[26]
During her deposition, Cipollone recounted her smoking history, noting
that she switched to Virginia Slims in 1968 because female-centered
marking appealed to her. Brandt writes that Cipollone described the
cigarettes as “the first cigarette for women only…designed slimmer for a
woman’s slimmer hands and lips…and packed in a slim purse pack.” ^[27]

While Federal Trade Commission regulations prohibited brands from
claiming any health benefits like weight loss, Virginia Slims appeal to
women’s concerns with aesthetic slimness with their elongated shape and
narrow circumference. While traditional cigarettes
are 84mm in length, Virginia Slims come in both 100 and 120mm lengths
that give the cigarette a more dainty or elegant appearance. Moreover,
with a 23mm circumference, slim cigarettes are said to produce less
smoke than traditional cigarettes.

Virginia Slims and athleticism

Cigarettes have a long tradition of being coupled with athletics,
health and fitness. As early as the mid-to-late 19th century, Bull
Durham cigarettes were the official sponsors of professional baseball,
horse racing and golf, and by the 1950s, Camel commonly used sports imagery in their print advertisements.

Thus, it was not unheard of when Virginia Slims sponsored the Women's Tennis Association
in 1970, then known as the “Virginia Slims Circuit”. With this
prominent sponsorship came a whole slew of advertisements that featured
tennis greats like Billie Jean King and Rosemary Casals alongside the Virginia Slims logo.

Other Virginia Slims advertisements feature slender women in varying
states of activity (dancing, running, ice skating, etc.) thus promoting a
general attitude of health and fitness.

New gender issues

A new area of study examines the ways in which tobacco companies are targeting the gay community through advertising.^[28]
Like early niche advertisements that appealed to female consumers, gay
tobacco advertisements draw on themes of virility and body image,
although it is unclear if gay men tend to smoke to control weight. While
the tobacco industry’s marketing of the gay community is legal, many
within the community have expressed disapproval of the industry’s
pointed tactics.^[29]

Smoking cessation

Weight gain as a side effect of smoking cessation
remains a major aspect of smoking and weight control. People can be
discouraged by weight gain experienced while quitting smoking. Weight
gain is a common experience during smoking cessation, with roughly 75%
of smokers gaining weight after quitting.^[30]
As nicotine is an appetite suppressant and smokers expend more energy,
weight gain due to smoking cessation is generally attributed to
increased caloric intake and a slowed metabolic rate.

Weight gain can be a deterrent in the smoking cessation process, even if many smokers did not smoke for weight control purposes.^[31] Those in the process of quitting smoking are recommended to follow a healthy diet and to exercise regularly.^[32]
Most quitting advice encourages people to not be discouraged should
they experience weight gain while quitting smoking, as the health
benefits of quitting almost always exceed the costs of weight gain.
Studies have shown that weight gain during the smoking cessation process
can often be lost eventually through diet and exercise.

Conclusions

Some studies show that smokers do generally weigh less than
nonsmokers, with other research proving that nicotine increases
metabolic rate and suppresses appetite. However, the health costs of
smoking vastly outweigh this benefit of smoking.^[33]

As weight-related advertising has generally focused on women,
research has shown that young women are particularly an at-risk
population for smoking for weight control purposes, and more research
needs to focus on gender and ethnic trends concerning adolescents and
smoking, although tobacco companies are starting to aim advertisements
at the gay community.

However, the reasons for which people smoke are ostensibly complex,
and can rarely be attributed to just a desire to control or reduce body
weight. That said, the legacy of the association between being thin and
smoking has nevertheless impacted 20th century culture in countless
ways.

Edited February 23, 201312 yr by Thumpalayan

மூன்றுநேரம் சாப்பிடாமல் ஐந்து அல்லது ஆறுதரம் சிறு அளவுகளாகப் பிரித்து சாப்பிட்டுப் பாருங்களேன்.. பிறகு படிப்படியாகக் குறைக்கலாம் என நினைக்கிறேன்..

 

முயற்சி செய்கிறேன் இசை. நன்றி  கருத்துக்கு.

 

சுகர்வருத்தம் முத்தப்போகுது கவனம்.

 

எனக்குக் கொலஸ்றோலும் இல்லை சீனியும் இல்லை. உங்கள் ஆசை நிறைவேறாது அண்ணா .

 

மற்றவர்கள் பலதையும் எழுதிவிட்டார்கள். புகைக்கத் தொடங்கினால் பசிஎடுப்பது

குறையும். பசிக்கிற மாதிரி இருந்தா ஒரு சிகரெட் குடித்தால் பசியை

அடக்கிவிடும் ஆனால் பலவகையான புற்று நோய்களும் இதய வருத்தங்களும் வந்தால்

நான் பொறுப்பாளி அல்ல.

 

எத்தினை பேர் இப்பிடிக் கிளம்பியிருக்கிறியள்???? :D

சுமே உங்கள் கருத்தைப்பார்க்ககும்போது நீங்கள் இயல்பான உணவுச்சுற்றோட்டத்தில் இருக்கிறீர்கள் பிறகேன் இப்படி ஒரு ஆசை. அதாவது உங்களுக்கு இலகுவாகச் செமித்துக் கொடுக்கக்கூடிய அளவுக்கு உங்கள் உடலின் உறுப்புகள் இயங்கிக் கொண்டிருக்கின்றன.  மாற்றம் செய்ய வேண்டிய அவசியமே இல்லை உணவு முறையை அதாவது உண்ணும் உணவுகளில் சோறு, நொறுக்குத்தீனிகள் என்பனவற்றை தவிர்த்து சலாட் பக்கம் கவனத்தை அதிகம் திருப்பினால் இலகுவாக மெலியலாம் அத்தோடு உடலுக்குத் தேவையான சத்துகளும் அவைக்குள் அடக்கம். 

 

உங்கள் கதையைக் கேட்க பொறாமையாக இருக்கு.... ஒரு நாளைக்கு 2 தடவை உண்ணும் உணவும் இலகுவாகச்சமிபாடு அடையுதில்லை. காரணம் தைரொய்ட் சுரப்பியின் தொழிற்பாடு. உணவு குறைந்திருந்தும் உடல்பருமன் அதிகம். நீங்கள் என்னடா என்றால் 5 தடவை சாப்பிட்டாலும் இலகுவாக சமிபாடு அடைகிறது என்று எழுதியிருக்கிறீர்கள். ஒழுங்காக இயங்கும் உடலை ஏன் குழப்பத்திற்கு உள்ளாக்க எண்ணுகிறீர்கள்?

பசி தூண்டும் நேரங்களில்... Fanta, Sprite போன்றவற்றை இதமான குளிருடன்.... ஒரு கப் குடித்துப் பாருங்கள். பசி போன இடம் தெரியாது.

சுமே உங்கள் கருத்தைப்பார்க்ககும்போது நீங்கள் இயல்பான உணவுச்சுற்றோட்டத்தில் இருக்கிறீர்கள் பிறகேன் இப்படி ஒரு ஆசை. அதாவது உங்களுக்கு இலகுவாகச் செமித்துக் கொடுக்கக்கூடிய அளவுக்கு உங்கள் உடலின் உறுப்புகள் இயங்கிக் கொண்டிருக்கின்றன.  மாற்றம் செய்ய வேண்டிய அவசியமே இல்லை உணவு முறையை அதாவது உண்ணும் உணவுகளில் சோறு, நொறுக்குத்தீனிகள் என்பனவற்றை தவிர்த்து சலாட் பக்கம் கவனத்தை அதிகம் திருப்பினால் இலகுவாக மெலியலாம் அத்தோடு உடலுக்குத் தேவையான சத்துகளும் அவைக்குள் அடக்கம். 

 

உங்கள் கதையைக் கேட்க பொறாமையாக இருக்கு.... ஒரு நாளைக்கு 2 தடவை உண்ணும் உணவும் இலகுவாகச்சமிபாடு அடையுதில்லை. காரணம் தைரொய்ட் சுரப்பியின் தொழிற்பாடு. உணவு குறைந்திருந்தும் உடல்பருமன் அதிகம். நீங்கள் என்னடா என்றால் 5 தடவை சாப்பிட்டாலும் இலகுவாக சமிபாடு அடைகிறது என்று எழுதியிருக்கிறீர்கள். ஒழுங்காக இயங்கும் உடலை ஏன் குழப்பத்திற்கு உள்ளாக்க எண்ணுகிறீர்கள்?

 

வைத்தியர்களும் நீங்கள் கூறுவதுபோல் தான் கூறுகிறார்கள் சகாரா. பார்ப்போம். நன்றி கருத்துக்கு.

 

பசி தூண்டும் நேரங்களில்... Fanta, Sprite போன்றவற்றை இதமான குளிருடன்.... ஒரு கப் குடித்துப் பாருங்கள். பசி போன இடம் தெரியாது.

 

Fanta, Sprite போன்ற பானங்கள் எனக்குப் பிடிக்காதவை. அதுக்கும் குளிராக.... நினைக்கவே குளுருது.நன்றி சிறி.

//Fanta, Sprite போன்ற பானங்கள் எனக்குப் பிடிக்காதவை. அதுக்கும் குளிராக.... நினைக்கவே குளுருது.நன்றி சிறி.//

 

கோக்  அடிச்சிப்பாருங்க  (இது நீங்க அடிப்பீங்க எண்டது எனக்குத் தெரியும்   

கோக் கூட எப்பவாவது வேறு வழியின்றிக் குடிப்பதுதான் நந்தன். இப்ப நான்கு
நாட்களாக பசிக்கும் நேரம் தோடம்பழம்,பாதாம்பருப்பு என்பவற்றை உண்கிறேன்.
பசி கொஞ்சம் குறைந்ததுபோல் உள்ளது. பார்ப்போம்.